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 Follow Healthy Lifestyle To Prevent Coronary Heart Disease

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Silent Ocean
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PostSubject: Follow Healthy Lifestyle To Prevent Coronary Heart Disease   Fri May 31, 2013 7:06 pm

The blood vessels that carry blood to the heart are called coronary
arteries. When the inside walls of these coronary arteries gets
thickened, there is always a risk for heart diseases (CAD).
The thickening of inside walls of arteries is called atherosclerosis.
Plaque buildup inside the artery walls slows down the blood flow and
when heart doesn’t get enough blood to work smoothly, there is always a risk for angina or heart attack .
Today heart disease is one of the leading causes of death, not only
amongst elders, but amongst men and women of all ageswho follow a
sedentary and unhealthy life-style all over the world. The other risk
factors include family history (hereditary), age, smoking, high
cholesterol, poor diet, obesity, high blood pressure , diabetes and some other health problems.
Follow Healthy Lifestyle To Prevent Coronary Heart Disease
“Prevention is better than cure”. Though some risk factors likefamily
history, age etc. are unavoidable, yet adopting a heart healthy lifestyle
can reduce the risk and help prevent heart diseases to a great extent.
Here is what you can do. Quit Smoking
Nicotine in cigarette makes the body release adrenaline which narrows
down blood vessels and compels your heart towork harder for supply
of oxygen; it raises the blood pressure, and increases heart rate.
Your doctor can help you to quit smoking . Those women who take
birth control pill and smoke quite often develop the risk of heart attack .
Exercise Regularly
Daily exercise with other lifestyle measures can help a lot to prevent
heart disease. Walking, swimming, cycling and other physical activities
can also help in maintaining a healthy weight and reduce the strain on
your heart by controlling blood pressure, cholesterol and mental stress .
Photo Credit: Chicministry.com
Try to do at least 30 minutes of intense but moderate exercisedaily
and activities to keep your heart healthy.
Maintain Your Blood Pressure
Losing weight even a few pounds can help to maintain blood pressure level really fast. Cut back on salt consumption if your blood pressure
remains higher than 140/90. Also restrict your sugar intake and intake
of saturated fats in your diet.
Also Read
Coronary Artery Disease: Home Remedies
Symptoms of Heart Diseases Eat a Heart-Healthy Diet
Following a heart healthy diet is extremely important for maintaining
heart health. Heart healthy diet means eating low fat, low cholesterol
and low salt diet. Your diet should consist of lot of fruits, vegetables,
dairy products that are low in fat, whole groundnuts and some fish like
salmon, mackereletc. that contain omega 3 fatty acids . Flax seed, soybean oil, canola oil and walnut are also good source of
omega 3 fatty acids. Limiting the intake of saturated, polyunsaturated
and Trans-fat is extremely necessary for your heart’s health.
Trans-fat and saturated fat raises the blood cholesterol level and
increases the risk of coronary heart disease to a great extent. Foods
you need to avoid to prevent coronary heart disease are red meat, coconut oil , palm oil, dairy products, deep fried fast food, margarines,
bakery products, processed and package foods etc.
To prevent coronary heart disease , it is necessary to have regular
screening after the age of 35. Get your cholesterol and blood pressure
checked and get x-ray and ECG done at regular intervals.
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PostSubject: Re: Follow Healthy Lifestyle To Prevent Coronary Heart Disease   Sat Jun 01, 2013 5:21 am

Hmmmm Healthy tips nice good
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PostSubject: Re: Follow Healthy Lifestyle To Prevent Coronary Heart Disease   Sun Jun 02, 2013 7:28 am

Yes nice healthy tips but very hard to follow jump

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PostSubject: Re: Follow Healthy Lifestyle To Prevent Coronary Heart Disease   Sun Jun 02, 2013 8:56 am

showing tounge

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I am full of attitude jump but not for friends rose jump
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PostSubject: Re: Follow Healthy Lifestyle To Prevent Coronary Heart Disease   Sun Jun 02, 2013 9:04 am

sleeping
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PostSubject: Re: Follow Healthy Lifestyle To Prevent Coronary Heart Disease   Sun Jun 02, 2013 9:46 am

Hmmm Its too hard amuse
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PostSubject: Re: Follow Healthy Lifestyle To Prevent Coronary Heart Disease   Sun Jun 02, 2013 10:30 am

This much info Laughing blood will be decreased in reading this rofl
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Prince Agrawal
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PostSubject: Re: Follow Healthy Lifestyle To Prevent Coronary Heart Disease   Sun Jun 02, 2013 10:33 am

LOVINGSOUL i agree wid u rofl and use english in this section

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PostSubject: Re: Follow Healthy Lifestyle To Prevent Coronary Heart Disease   Sun Jun 02, 2013 11:17 am

You people deleted my post again. M leaving:( bye
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PostSubject: Re: Follow Healthy Lifestyle To Prevent Coronary Heart Disease   Sun Jun 02, 2013 11:46 am

your post ahs not been deleted in per page there is only 5-6 comments in topics which hve more cooments its divided into amny pages

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PostSubject: Re: Follow Healthy Lifestyle To Prevent Coronary Heart Disease   Sun Jun 02, 2013 5:15 pm

Hmmmmm
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PostSubject: Re: Follow Healthy Lifestyle To Prevent Coronary Heart Disease   Wed Jun 05, 2013 5:03 pm

what do you mean ?
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